Enough water.

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One way I’ve managed to make sure I get enough water per day. 13 cups for men, 9 cups for women — is to always have two 1-liter bottles of water in the fridge. That I sip from throughout the day. Once I’m done with both of them. I know that between those and whatever else I’ve had to drink, my daily water intake is good for the day. And my skin is well-nourished!

Coconut water

A fairly new discovery for me has also been coconut water. สมัคร ufabet  Coconut water has intense hydrating properties and is also a good source of vitamin C as well as potassium, calcium, and magnesium.

It’s safe to say that I’m now well and truly addicted — and in good company, as I know Victoria Beckham is a fan, too!

Fresh juices

Juices and smoothies are also great for getting various nutrients in one healthy serving. The vitamins and nutrients they contain are good for healing your skin and maintaining its health. To avoid preservatives and added sugars. Which can wreak havoc on the skin — try making your own rather than buying from the store.

Choose your drinks wisely and try to avoid fizzy drinks or alcohol. As these can cause dehydration and are often laden with sugar which may lead to weight gain and tooth decay. You may also want to steer clear of tea and coffee as caffeinated drinks can have a diuretic effect, causing you to lose fluids.