Soy may help with heart health, fewer menopause symptoms and a lower risk of certain cancers. But soy may also have long-term influence on growth, digestion, sexual maturation, thyroid health and breast cancer risk.
Soy-rich diets have been linked to a few potential health benefits.สมัคร UFABET
May help lower cholesterol levels.
Several studies suggest that diets rich in soy foods may help lower LDL (bad) cholesterol and raise HDL (good) cholesterol.
For instance, one recent review suggests that a median intake of 25 grams of protein per day may help reduce total and LDL (bad) cholesterol levels by around 3%.
However, the authors believe that, in practice, reductions may be larger when people eat protein instead of animal protein. However, more research is needed to confirm this.
Another review suggests that soy-rich diets may help reduce total and LDL (bad) cholesterol levels by 2–3%. They may also raise HDL (good) cholesterol by 3% and reduce triglyceride levels by around 4%
Currently, people with existing risk factors for heart disease. Such as high cholesterol, obesity, or type 2 diabetes, appear to be among those who benefit most from soy-rich diets.
In addition, minimally processed foods. Such as soybeans, tofu, tempeh, and edamame. Appear to improve cholesterol levels more than processed products and supplements.
May help protect heart health.
Diets rich in legumes, including may help lower your risk of heart disease.
It appears that soy isoflavones may help reduce inflammation in blood vessels and improve their elasticity. Two factors believed to protect the health of your heart.
A recent review further links soy-rich diets to a 20% and 16% lower risk of stroke and heart disease, respectively.
Additional research suggests that diets rich in foods may reduce your risk of dying from heart disease by up to 15%.