Ketosis is a metabolic state in which your body uses fat for fuel instead of carbs. It occurs when you significantly reduce your consumption of carbohydrates food. Limiting your body’s supply of glucose (sugar), which is the main source of energy for the cells.
Following a ketogenic diet is the most effective way to enter. สมัคร UFABET Generally, this involves limiting carb consumption to around 20 to 50 grams per day and filling up on fats. Such as meat, fish, eggs, nuts, and healthy oils.
It’s also important to moderate your protein consumption. This is because protein can be converted into glucose if consumed in high amounts. Which may slow your transition into ketosis.
Practicing intermittent fasting could also help you enter faster. There are many different forms of intermittent fasting. But the most common method involves limiting food intake to around 8 hours per day and fasting for the remaining 16 hours.
Blood, urine, and breath tests are available. Which can help determine whether you’ve entered ketosis by measuring the amount of ketones produced by your body.
Certain symptoms may also indicate that you’ve entered ketosis. Including increased thirst, dry mouth, frequent urination, and decreased hunger or appetite.
SUMMARY
Ketosis is a metabolic state in which your body uses fat for fuel instead of carbs. Modifying your diet and practicing intermittent fasting can help you enter faster. Certain tests and symptoms can also help determine whether you’ve entered ketosis.